How Best To Sleep After C Section. Put your feet on the floor and rest for a minute before you stand up. Many moms suggest that sleeping on their back is the best way for them to find the comfort they seek initially.
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Side sleeping position specifically, you should focus on sleeping on your left side since this gives you optimal blood flow and also makes digestion easier. If you have just given birth, you know that you can forget about sleeping through the night for the next couple of months. You may need a body pillow or other supportive aids to get comfortable and provide proper support for your abdomen and hips.
First, Assume A Comfortable Seated Position And Then Let Your Legs Dangle Over The Side Of The Bed.
Climbing stairs involves contractions in our lower abdomen. It does get better after a couple of weeks, but be good to yourself for now. The support offered by this position makes it easier to breathe and can benefit blood circulation in the pelvic area and the legs.
Adages That Recommend Sleeping When Your Baby Sleeps Or Asking Friends And Family To Step In So You Can Rest Are Great Ways To Ease The Load In The Early Days.
Apart from thinking about the best way to take care of the newborn, you also have to think about the best way to sleep. It still hurts a little, but it makes life easier. Many moms suggest that sleeping on their back is the best way for them to find the comfort they seek initially.
You May Need A Body Pillow Or Other Supportive Aids To Get Comfortable And Provide Proper Support For Your Abdomen And Hips.
Don't overdo things during the day as this will impact how you sleep and how much pain you're in. If you wish, you may place a pillow under your knees to elevate your legs. According to specialty surgery center, the best way to sleep after c section and most surgeries is on your back.
Which Position Is Best To Sleep After C Section?
This method will make getting out of bed in the morning easier. When you’re in the hospital, the hospital bed makes it easy since you can raise the head of the bed. Water, along with plenty of fiber, will keep things moving and allow you to go, which will, in turn, help you sleep much better.
After That, You Should Be Mostly Recovered From Surgery And A Wrap Won’t Be As Beneficial.
Don’t get up more than necessary. In fact, this position places the least amount of strain and pressure on the incision site. Then you get home, and you spend your first night in your bed.
