How To Stop Child From Grinding Teeth During Sleep

In Cases Where Bruxism Can Be Clearly Linked To Stress, Working On Stress Reduction Techniques May Be The Best Way To Stop Grinding Your Teeth While You Sleep.

Children who chew the ends of pencils, pen caps, gum and their own nails throughout the day to relieve stress are more likely to continue chewing during their sleep, grinding their teeth. Firstly, you need a sleep and airway focussed functional dental exam for your child. There isn’t really a way to prevent teeth grinding if it occurs, but there are some things you and your child can do to ease the symptoms.

You Should Also Work On Relaxing Before Bed By Reading, Listening To Soothing Music, Or Massaging The Muscles In Your Neck And Shoulders.

Some adults use mouthguards to protect their teeth while sleeping. If an airway or sleep disorder can’t be linked to teeth grinding in a child, it’s time to look deeper. Most mothers have found that this helps soothe pain and anxiety;

Children Who Grind Their Teeth May Be More Sensitive To Hot Or Cold Food And Drinks.

Specific tips to help a child stop grinding their teeth include: Try massage and stretching exercises to relax the muscles. Avoid giving your child any drinks with caffeine;

Muscle Relaxers Might Reduce Jaw Clenching.

Practice making the “n” sound, which keeps the jaw from clenching and teeth from grinding. Anything that can be done to reduce stress and anxiety throughout the day may help a. Repeat whenever you feel jaw tension.

However, In Both Children And Adults, Severe Case Of Bruxism May Have Any Or All Of The Following Effects Besides Sleep Interruption;

And second, establish a dental home with your pediatric dentist. Could also cause pain on the face and jaws when waking up. Becoming aware of this habit and stopping it as soon as you notice it can also help your child stop grinding their teeth while they sleep.