How To Validate Someones Feelings Statements. For example, you might just say, “i know you are feeling angry because i was 15 minutes late coming home. What they’re feeling is consistent with the parallel reality they built for themselves.
In this article, i focused primarily on validating emotions and feelings that we perceive as negative or painful, but we can also validate positive feelings, such as, “i see it makes you happy,” “of course that makes you excited,” “awesome you had that experience.” etc. To have a satisfying relationship with someone, you need them to understand you. So basically i'm feeling pretty angry.
Validation Helps A Person Feel Cared For And Supported.
You feel hurt because of this experience. Our relationship matters.” if you are looking to validate someone in your life, try out one of these statements or questions: Thus, when we’re validating emotions, the first important thing we’re able to achieve is to make sure they stop feeling that they’re strange in some way.
5 Examples Of Validating Statements To Tell Yourself.
This can calm them down and you can diffuse the situation. “i understand how you feel.” (do you though?) say your best friend is going through a tough time and they share their feelings with you. Genuinely from a place of caring.
That Is Why Today I Am Going To Talk About How To Validate Someone’s Feelings.
Using validation as a dialectical behavior therapy (dbt) skill communicates to the other person, “you are important. You can still validate their feelings by communicating that you accept what they are feeling (even if you don’t follow their reasoning). The better you understand the situation, and how the other person is feeling, the better your validation.
I Am Important And So Are My Feelings.
I trust myself to know what i feel and express it. Sometimes this type of validation helps someone sort through their thoughts and separate thoughts from emotions. I am choosing to be emotionally healthy.
For Example, You Might Just Say, “I Know You Are Feeling Angry Because I Was 15 Minutes Late Coming Home.
“i understand how you feel.” Validating someone also involves accepting who they are, where they are with their emotions and how they perceive themselves. Validation doesn’t mean that you have to agree with or that the other person’s experience has to make sense to you.